Empathy. Resilience. Growth.

Who We Are

We meet individuals, programs, and communities with trauma‑informed care that is both structured and flexible. Our consulting blends evidence‑based practices with creative strategies, clarity, sustainability, and compassion in every interaction.
At Anchored Wellness, we believe resiliency is the strength to rise and grow through challenge. We practice empathy by meeting you where you’re at — listening deeply, honoring your story, and walking alongside you with compassion. Our commitment to holistic healing means we see the whole person, the whole system, and the whole community, weaving together evidence‑based care and creative strategies to foster lasting transformation.
Anchored Wellness was born from a journey through many hands of grief. Our owner has faced the losses of a father, a baby, a best friend, and other important members of the family system. Such experiences shaped a deep understanding of how pain and resilience coexist. These moments became the foundation for providing an attuned, safe space where people can listen and be heard, and for shaping a future rooted in emotional competency. Today, Anchored Wellness stands as a partner in healing and transformation, weaving trauma‑informed care, empathy, and holistic practices into systems that support individuals and communities alike.

Program Support: Interdisciplinary meetings with teachers, administrators, and allied professionals to align strategies.

Collaborative Coaching: 1:1 or team sessions to address challenges, model trauma‑informed practices, and set measurable goals.
Documentation & Recommendations: Written summaries of observations, assessment notes, and practical suggestions for routines and transitions.
Referral Guidance: Identifying specialized services and assisting with external referrals.

Professional Development Trainings: Workshops on trauma‑informed care, emotional regulation strategies, and inclusive classroom practices.

Reflective Supervision: Facilitated sessions for staff to process challenges, share experiences, and build coping strategies.
Wellness Meetings: Group circles focused on stress management, mindfulness, and team cohesion.
Resource Sharing: Handouts, toolkits, and curated materials to support staff self‑care and resilience.

Parent/Caregiver Education: Interactive sessions on positive discipline, child development, and family mental health.

Family Resource Navigation: Guidance for families in accessing local mental health, medical, and social services.
Community Partnerships: Collaboration with local agencies, clinics, and organizations to expand support networks.
Outreach Events: Participation in panels, workshops, and interactive experiences that promote resilience and wellbeing.